Holistic Coaching & Breathwork.

What people say

"He is honest, upfront, accountable and heart felt. Loved working with him and will continue too."

Carlo Lowdon

"What unfolded was incredible... the act of breathing together as a team created a profound sense of unity."

Seyi Onitri, Hockey Coach

"The students went from loud and distracted before the session started to calm and engaged really quickly."

Surf Coast Secondary College

Group Breathwork Classes

Delivered in partnership with gyms, studios and wellness/rehab clinics. Two styles on offer: nervous system regulation breathwork for everyday calm, or the deeper Conscious Connected Breathwork, working through all the states of consciousness.

Holistic Health Coaching

Describe some quality or feature of the company. Write a short paragraph about it and choose an appropriate icon.

Understanding Your Nervous System

What's actually happening when you're in fight, flight or freeze, sympathetic versus parasympathetic, and how to recognise it in yourself as it's happening. The education everything else builds on.

Tools for Everyday Regulation

The work doesn't stop when the session ends. Real, practical tools for when work gets tense or an old pattern shows up, brought into daily life, not just talked about once.

One-on-One Breathwork

Prefer to work individually? Nervous system regulation or the deeper Conscious Connected Breathwork, whichever's right for where you're at. $180 / 90 minutes, wherever works for you, just get in touch.

Workshops & Events

Breathwork and coaching brought to teams, retreats and communities, corporate leadership groups, elite sports teams, schools. A hockey team described "a profound sense of unity" from breathing together, a secondary college saw students go from loud and distracted to calm and engaged within minutes.

My clients story

"He became the reason several of his own friends started opening up about the same thing."

John spent his whole career working toward one goal: being the best in his field in IT. He got there, landed the top job, well paid, senior, everything he'd worked for since he was young.

Then instead of feeling like he'd made it, he was hit with a wave of overwhelm and anxiety he didn't see coming. He'd already been seeing psychologists, mental health professionals, and other holistic health professionals, he just didn't fully understand what was actually happening inside him. He started withdrawing, from his work, from his kids, from his friends, keeping it all under wraps.

John came to me looking for something different from what he'd already tried.

We started with a few breathwork sessions, and he had real breakthroughs almost immediately. From there we moved into a structured six-week program: breathwork, meditation, movement, journaling, and morning and evening routines, to keep him accountable and track his mental state, not just through journaling but by noticing it during the day. That's what let him see his actual triggers and what was happening automatically inside him, so it became a choice in how he wanted to act, not just a reaction.

What we found underneath was a set of stories he'd been carrying about himself, some from years back, some from his own family history, that he'd never actually examined. Once he could see them clearly, he could tell the difference between what was actually his to carry and what wasn't.

Since then, John has made real changes in his work and his life. He's more regulated, more present with his kids, and reconnected with his wife and his friends. He ended up being the reason those conversations started for other people too.

The work doesn't end, the habits and the daily practice are ongoing, but John is a different person today: calmer, clearer on his priorities, and genuinely happier.

— A real client, name changed