Breathwork and Wellness Blog
Learn how to do the 4-7-8 breathing method to calm anxiety, improve sleep, and promote mindful relaxation. Uncover my tips and benefits here.
Uncover powerful alkaline breathing benefits and the science behind this breathwork technique that rebalances the body and mind. Learn more here.
What is box breathing, how do you practice it, and what are the benefits? All these answered and more in my helpful guide to this calming breathing technique.
Stimulating Breath of Fire breathing technique, with its roots in Kundalini Yoga, strengthens, energises, and detoxifies the body and mind. Learn more here.
Discover how yoga for trauma release supports the nervous system, uniting mind, body, and breath to promote healing and emotional clarity.
Explore the ancient tradition of Temazcal and Inipi sweat lodge ceremonies to cleanse the body of toxins and promote physical, emotional, and spiritual healing.
Understand the science behind journaling's impact on the nervous system, and follow my top tips to harness the benefits of journaling for mental health.
Unlock the science behind ice baths to uncover how cold exposure regulates the nervous system, improving overall mental and emotional wellbeing. Read here.
Integration after breathwork involves bringing the insights and emotions uncovered during breathwork sessions into daily life. Find out how it works here.
Everything you need to know about the benefits of Wim Hof breathwork, how it works, and how to practice this popular technique for mindfulness and resilience.
Recognising that breathwork isn't suited to everyone is key to client safety. Here, I uncover who should avoid breathwork, why, and what other treatments exist.
